The candida diet can be counterproductive. A wrong approach may result in undesirable side effects on the body:
- weight loss
- reduced muscle and tissue mass
- decreased mobility and stamina
- slower immune response
- poor libido
A glass of wine a day may be beneficial even when on the diet
Too often the people on the candida diet don’t look healthy at all. They are pale, physically weak and – even after years on the candida diet – with next to no energy.
While they feel a little bit better the strict dietary guidelines keep them constantly under stress. It’s often a vicious circle.
A Warning To Candida Dieters
Candida infection is still generally overlooked by many doctors. This leaves candida sufferers dependent on various Internet sources. This is where the problems start.
Not every Internet source is reliable. You can find various non-professional candida diet guidelines that recommend to avoid many food groups like grains, potatoes, rice, fruits, dairy and much more. For most people this usually make the diet plans into an absolute stressful and impossible feat. Stress is – by the way – believed to be one of the major factors that promote candida overgrowth
Is fruit really that bad for you?
But the main reason why this approach is dangerous is that when you eliminate all these kinds of food you also exclude the nutrients they offer. It is the lack of these nutrients that renders the body weak and susceptible to candida or any other infection.
This is perhaps the most important reason why the candida diet doesn’t work for so many people. Whether you avoid fruits, dairy products, grains, or something else – remember that you need to find appropriate substitutes and consult your dietary changes with your doctor. Even the candida diet has to balanced.
Your body should get all the nutrients it deserves. The problem is, if you attempt to follow every diet rule out there, the combined restrictions would probably prevent you from eating anything.
5 Steps to Minimize the Risks Related to Candida Diet:
When it comes to your nutritional needs there is no place for an improper approach:
- Choose a trusted resource of information on the candida diet
- Starving is not the way to overcome candida infection
- Stay relaxed. The candida diet is here to deprive the yeast – not you.
- Stay on the candida diet for only as long as necessary.
- Consult with a health care provider to determine what dietary pattern is appropriate for you.
The candida diet is a two-edged sword. If you use it properly, it can help make you well. But, make no mistake. If you use it improperly, it can help make you sick or keep you that way.
